It’s not just the meetings.
Or the deadlines.
Or the pressure.
It’s the overthinking after the pressure.
The replays. The what-ifs.
The tabs in your brain you forgot to close.
Your nervous system doesn’t know the difference between a real tiger and an imagined one.
It reacts the same way.
Adrenal fatigue begins here —
Not in your to-do list,
But in your refusal to log off the mental internet.
Want more peace?
Close the tab.
Breathe.
Repeat.
